Optimise performance with techniques proven by science

Our work with world leading organisations has seen us evolve. We began by introducing organisations to High Quality Mini Breaks; neuroscience & mindfulness combined. 

Now our primary aim is to help everyone:

  • Enhance focus to do their most important work

  • Reduce the impact of stress & difficult thoughts

  • Create an effective daily pause to find clarity & perspective

  • Strengthen relationships to improve communication


See what organisations & participants say here

We make your brain work better.


What needs do you want to meet? 

How can we help? *

The Course List:

Focus your energy on the most important work, reduce distraction and strengthen resilience. Learn more here


Manage difficult thoughts more effectively, protect your attention for what's important, reduce stress and enhance focus. Learn more here

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Strengthen Team Resilience

The simplest way to help teams cope better and perform better. Improve effectiveness, reduce stress and enhance focus. Learn more here

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Mental Wellbeing Review

Understand your organisations needs clearly to meet needs more effectively. Move beyond 'increasing awareness' to effective behaviour change. Better data means better decisions. Learn more here


Manage Mental Wellbeing 

Provide managers with the expertise they need to manage team stress more effectively. Strengthen team resilience and stay inline with legislation. Learn more here


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