We help you effectively support staff's
Mental Health & Wellbeing.
Optimise performance with techniques proven by science
Training over 12,000 people within world leading organisations has taught us a lot. The short story is awareness of mental health and wellbeing has increased. The main challenge is now behaviour change. How can organisations effectively support leaders, managers and teams to reduce stress, enhance focus and strengthen resilience? That's what we do, using techniques proven by science.
Our primary aim is to help everyone:
Enhance focus to do their most important work
Reduce the impact of stress & difficult thoughts
Create an effective daily pause to find clarity & perspective
Strengthen relationships to improve communication and performance
We help your brain work better.
Which needs do you want to meet?
Mental Health & Wellbeing Options
Master Time & Focus
Focus your energy on the most important work
Manage workload more effectively
Strengthen resilience - Learn more here
Recharge & Refocus
Manage difficult thoughts more effectively
Establish a ‘protective pause’ each day
Learn what how to train and protect your attention - mini mindfulness
Reduce stress and enhance focus - Learn more here
Super Sleep Method
Understand the science showing what influences our sleep
Learn the most effective methods proven by sleep studies to help improve sleep
Plan which techniques to test as part of your daily routine - learn more here