4 Breath Update

Each month I publish the 4 Breath Update to a growing community.  The aim is to send you a mini collection of potentially useful things every few weeks.

Keep expectations low. All I can promise is that I will have tested them on myself (and often my family and groups) and will have found them beneficial in some way.

The recurring themes with be, protecting time, training attention, mindfulness, neuroscience and tiny habits that make life feel a little easier.

During 2024 I will be focusing on a TV pilot called Solve A Situation. Harnessing the power of groups to help people solve their challenging situations.

You can also read my book Find The Way .

Wishing you a moment for you today. You are important.

You can read about some of my mini adventures from 2019 here. And my new regularly updated twitter here and below.

UPDATE JAN 2024

I’m now officially off all (most - see above) social media.

I could tell you I’m doing it because of all the data supporting how it erodes our ability to concentrate or have meaningful conversations.

But the truth is I want to focus my time on Deep Work. The most important stuff. From projects that inspire meaningful benefit, to playing frisbee with my children in the garden. Deep Work isn't always serious. Sometimes it's just being with people you love and giving them your undivided attention.

Everyone is different. So I’m not preaching. You know what's best for you. I’m simply explaining that I found that 95% of the time social media made me feel the same or worse. I want to spend my time doing things that will help me feel good. That's all.

P.S - I have left the twitter links below because these might still be useful for people months or even years down the line.