Recharge & Refocus
Enhance focus and break negative thought loops
Proven, effective methods, with noticeable results within one week.
"Optimising your brain has powerful benefits for work and home"
Key Points
Session content delivered live via webinar (or onsite) for up to 100 staff
The Recharge & Refocus session is a one hour session
This is followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.
Includes Mental Health nurse support for all attendees 48 hours following the session
A mini recap is sent to all staff the following day including a link to view a recording of the session before the end of the day (midnight).
Session Content
One attention training (mini mindfulness) technique to recharge and de-stress, learn what mindfulness means.
How focus is linked to attention from a neuroscience perspective
How to create the space for a daily Protective Pause to strengthen resilience
One technique to help Break Negative Thought Loops
Cost
Live Webinar £650 - up 100 staff
Live Webinar £850 - up to 400 staff
