Below you’ll find a selection of simple, science based techniques to enhance focus, reduce stress and strengthen resilience. Each one is designed to be practical, flexible and easy to use during a busy working day.

ZEISS has also made the Optimise Focus session available to all staff until 31 March 2026. You can watch the full session or dip into the sections that feel most relevant and helpful to you.

Please know you are not alone. You can get in touch at any time, in confidence, via susan@tinypause.co.uk

Our aim is to help signpost you to the most appropriate support for your situation.

Optimise Focus

Watch the complete 1 hour session here

Watch the inspiration here

Watch the neuroscience of focus here

Watch the core focus techniques here

Watch the bigger picture final thoughts here

Mini Techniques to Increase Focus & Reduce Brain Fog

⏳ Plan a focus hour here

🌿 Plan a restorative break today here

😮‍💨 Take a 2 minute breathing break here

🧘 Unwind The Mind - Simple 10 minute meditation here

Trusted Support You Can Access Today

SHOUT

Confidential mental health support via text message.

📱 Text SHOUT to 85258 🌐 https://giveusashout.org

➡️ Get support by text if talking feels difficult.

NHS Every Mind Matters

NHS resource offering practical, evidence-based tips and tools.

🌐 https://www.nhs.uk/every-mind-matters

➡️ NHS tools for stress, sleep, anxiety, and mood.

Samaritans - 24/7 emotional support

For anyone feeling overwhelmed, distressed, or needing to talk.

📞 116 123 🌐 https://www.samaritans.org

➡️ Talk to someone anytime, day or night.