Mini Techniques to Increase Focus & Reduce Brain Fog
⏳Plan a focus hour here
🌿Plan a restorative break today here
😮💨Take a 2 minute breathing break here
Shout (24/7 text support)
Confidential mental health support via text message.
📱 Text SHOUT to 85258
➡️ Get support by text if talking feels difficult.
NHS Every Mind Matters
Trusted NHS tools for stress, sleep, anxiety, and mood.
🌐 https://www.nhs.uk/every-mind-matters
➡️ Find NHS-backed techniques to look after your mental wellbeing.
Samaritans (24/7 emotional support)
For anyone feeling overwhelmed, distressed, or needing to talk.
📞 116 123
➡️ Talk to someone anytime, day or night.