What are our 3 Main Aims?
Help people acknowledge the impact of their smartphone use
Learn simple techniques to strengthen the relationship with ourselves & others
Plan to strengthen one relationship in the next 7 days
“The quality of your relationships determines the quality of your life”
Request a fully funded sessions to support your staff or students today - form below + see the video describing the inspiration
“Loneliness kills. It’s as powerful as smoking or alcoholism.”
Why Are Relationships So Hard?
This famous 70 year Harvard study shows that relationships influence our lives more than anything else. They influence our ability to manage stress, to feel safe, to concentrate, to problem solve and most importantly our self worth.
But where was our training on relationships? We have to get a licence to drive a car safely but what test do we have to take to navigate relationships at work and home?
Relationships are our biggest skills gap. They are also one of the simplest and most powerful ways to improve how we feel and perform.
Smartphones magnify loneliness. We are communicating more but meaningful connecting less. 100’s of studies show phones are detrimental to the relationship we have with ourselves causing self criticism, impaired focus, increased anxiety and poor sleep.
The Stronger Relationships Initiative is focused on helping people learn simple skills, proven by science, to strengthen one relationship today. Because if we can do it once, we can do it again. Empowering us to establish one of life’s most protective habits.