How do you cope with your difficult thoughts?
Solve A Situation is a regular support session to help everyone learn the skills to manage difficult thoughts and tough situations. It’s fully funded by Tiny Pause as part of our initiative to support communities with essential mental wellbeing skills.
It incorporates the work of Stanford Professor Alia Crum - here
Register here and you’ll receive an invite to the next lunchtime drop in session on Thursday 4th September
Why is it important to improve our mental wellbeing skills?
51% of workers feel that stress disrupts concentration - Data
85% of employees report burnout/exhaustion, 47% taking time off for mental health - Data
Anti-depressant use rises by 34.8% in 6 years - Data
Main aim of Solve A Situation
Help everyone convert a negative thought or challenging situation into a useful next step
Over 100 scientific studies distilled down into 3 simple steps. Develop the vital skill of 'psychological flexibility'. To experience these benefits;
Less Overwhelm
Improved Focus
Greater Resilience
Reduced Anxiety & Stress
Created by Tiny Pause founder Sam Thorogood
" When we went to school someone taught us how to cross the road safely, we learnt how to swim just in case we ever fell in the water. But who taught us how to manage our thoughts? In my experience these are often the biggest threats to our peace of mind and ability to focus. The aim of Solve a Situation is to help everyone learn simple techniques, proven by science, to develop the skills we need to manage our difficult thoughts."
Tiny Pause clients include
