Below you’ll find a selection of simple, science based techniques to enhance focus, reduce stress and strengthen resilience. Each one is designed to be practical, flexible and easy to use during a busy working day.

How do my colleagues recharge? Watch the 1 minute interviews below to learn how CUH leaders and staff find valuable recovery moments each day.

If they can do it, you can do it.

Please know you are not alone. You can get in touch at any time, in confidence, via susan@tinypause.co.uk

Our aim is to help signpost you to the most appropriate support for your situation.

Recharge Inspiration

Sunil Dabas - Chief Pharmacist - My Recharge Moment

Gill Shelton - Associate Chief Pharmacist - My Recharge Moment

Lucy Knapp - Chief Pharmacy Technician - My Recharge Moment

Kazeem Oloyede - Associate Pharmacist for Quality Assurance - My Recharge Moment

Samantha Hamilton - Pharmacy Technician - My Recharge Moment

Layla - Pharmacy Administrator – My Recharge Moment

Anna Grace - Lead Pharmacist for Production Services - My Recharge Moment

Fabian - Pharmacy Technician - My Recharge Moment

Mini Techniques to Increase Focus & Reduce Brain Fog

⏳ Plan a focus hour here

🌿 Plan a restorative break today here

😮‍💨 Take a 2 minute breathing break here

🧘 Unwind The Mind - Simple 10 minute meditation here

Trusted Support You Can Access Today

SHOUT

Confidential mental health support via text message.

📱 Text SHOUT to 85258 🌐 https://giveusashout.org

➡️ Get support by text if talking feels difficult.

NHS Every Mind Matters

NHS resource offering practical, evidence-based tips and tools.

🌐 https://www.nhs.uk/every-mind-matters

➡️ NHS tools for stress, sleep, anxiety, and mood.

Samaritans - 24/7 emotional support

For anyone feeling overwhelmed, distressed, or needing to talk.

📞 116 123 🌐 https://www.samaritans.org

➡️ Talk to someone anytime, day or night.