How can I ease the pain of difficult thoughts?
How can I improve my ability to focus?
How can I meet like minded people who are interested in meditation?
Register here
A Mini Meditation habit helps you;
Improve clarity of mind - reframe to find valuable perspective
Feel calmer in stressful moments - rescue from emotional hijack
Enhance focus - make progress with important work
Experience a deeper connection - understand that you are enough
What are the benefits of joining the event?
Find the simplest method for your to meditate
Strengthen your practice or begin a simple daily meditation practice
Reset the habit, it’s normal that good habits can get a little lost
Meet like minded people who are interested in the benefits of meditation
When, Where, How Much? Find out more & register here
What’s the inspiration?
stats of pain here
stat of meditaion studies here
Video + sign up link up town and down below
“Great things are not done by impulse, but by a series of small things brought together. The trick is to focus on the first small thing. Starting small is still starting, and small beginnings often lead to extraordinary endings.”