High Quality Mini Rests
Please use these guided practices in any way that works for you. They are not meant to be perfect; just some simple guided practices recorded at home. Use them any time of day or night. Please hold in mind:
You dont need to feel 'calm' at any point, just developing your self awareness is enough.
Each time you give yourself permission for a High Quality Mini Rest is success. An achievement that has significant value for body and mind - over 600 scientific studies and counting.
You are an important person. You deserve some time to Recharge & Refocus.