Mini Techniques to Increase Focus & Reduce Brain Fog

⏳ Plan a focus hour here

🌿 Plan a restorative break today here

😮‍💨 Take a 2 minute breathing break here

🧘 Unwind The Mind - Simple 10 minute meditation here

▶️ Watch Mini Mental Wellbeing Videos below - scroll down for quick effective help for focus, sleep and difficult thoughts in 1 minute.

Trusted Support You Can Access Today

SHOUT

Confidential mental health support via text message.

📱 Text SHOUT to 85258 🌐 https://giveusashout.org

➡️ Get support by text if talking feels difficult.

NHS Every Mind Matters

NHS resource offering practical, evidence-based tips and tools.

🌐 https://www.nhs.uk/every-mind-matters

➡️ NHS tools for stress, sleep, anxiety, and mood.

Samaritans - 24/7 emotional support

For anyone feeling overwhelmed, distressed, or needing to talk.

📞 116 123 🌐 https://www.samaritans.org

➡️ Talk to someone anytime, day or night.