Vitamin G - The Gratitude Challenge
The 14 Day Challenge to Help you Reframe Self Blame
What will it take for you to be......Less critical? Healthier? Happier?
100+ studies provide the proof. We provide the plan.
The Gratitude Habit Challenge
Reframe, Refocus & Recharge daily.
1 action per day over 14 days to rewire your brain's response to self criticism and negative emotion.
The power habit. Which helps bring other effective habits to life.
Any of these sound familiar? “I'm not good enough” - "I just can’t do it” - “I should be better than I am” - "Why is everything so hard?"
Vitamin G is for:
anyone who has thoughts like the above daily.
anyone who has been/is going though a tough moment of change, loss and adjustment.
anyone who started a gratitude habit but failed to keep it up.
anyone who is new to gratitude and wants to begin with the most effective method using hacks from behavioural science. Simple, effective and easy enough for children too.
The gratitude challenge is more than daily thank you's. It's a spectrum of proven techniques to help your shift internal responses and behaviours. Creating habits that reshape your outlook on life and inspire effective change.
Rewiring your brain with gratitude is proven to bring these benefits:
Reframe self blame quickly to let go of difficult thoughts
Recharge self confidence and self esteem
See the bigger picture - crystal clear clarity of perspective
Commit to actions that lead to better sleep and more frequent exercise
Be more organised - spend your time on the stuff that really matters to you and those you care about
The Gratitude Habit Challenge Includes:
Learn how to apply gratitude techniques to your most common triggers
Apply gratitude to nurture the relationships which are most important to you
Create a mini daily routine to practice daily wins and buffer you from the stress of everyday day work and family life
Understand how increased gratitude leads to improved sleep, stronger immune system and regular exercise
A special Gratitude & Mini Mindfulness mug OR t-shirt. Visual cues keep habits strong.
Also Includes 2 weeks Habit forming Nudges, support & complimentary Super Sleep Method Book - RRP £12.99
Robert Emmons, the world's leading scientific expert on gratitude:
" Research on emotion shows that positive emotions wear off quickly. Our emotional systems like newness. They like novelty. They like change. We adapt to positive life circumstances so that before too long, the new car, the new spouse, the new house—they don’t feel so new and exciting anymore.
But gratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted.
In effect, I think gratitude allows us to participate more in life. We notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, we celebrate goodness. We spend so much time watching things—movies, computer screens, sports—but with gratitude we become greater participants in our lives as opposed to spectators."