Recharge & Refocus Nudge Course

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Recharge & Refocus Nudge Course

34.00

"Mental strength and resilience is built through high quality mini rests: helping the brain recover and optimise."

A tiny, simple, mini course to help you improve how you create the space each day to effectively recharge & refocus. Feel better, perform better.

  • Learn how to create the space to benefit from high quality mini rests each day. Actually doing it is what makes the most difference.
  • Understand which type of rest suits you best for different situations: work day, home, pre deadline, time with family, etc.
  • Learn a technique to help reduce the impact of internal criticism.
  • Learn how to recharge focus for the moments you need it most.
  • Understand how to calm the emotional chimp brain and see more situations from an accurate perspective.
  • Learn a simple techniques to recharge communication: strengthen relationships and keep draining conversations to a minimum.

8 simple Nudges over 2 weeks

Record action taken to strengthen habits

Earn a special unique mug to help celebrate your achievement and keep you on track in the future.

If you dont record your action (we make it really easy to do) you won't earn the special mug but we will donate £5 to a charity of Sam's choice. At the end of the course we will let you know who you helped.

 

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