Better Day Checklist Notepad

Better Day Checklist - MAIN IMAGE.jpg
Better Day Checklist - JPEG.jpg
glass water.jpeg
brain recharge.jpeg
lake view high rest - shutter stock.jpg
calm face.png
Better Day Checklist - MAIN IMAGE.jpg
Better Day Checklist - JPEG.jpg
glass water.jpeg
brain recharge.jpeg
lake view high rest - shutter stock.jpg
calm face.png

Better Day Checklist Notepad

from 14.00

How often does your day feel rushed and overwhelming? How often does your mind wander when you really need to focus? 

The Better Day Checklist is a notepad which brings the benefits of 600 studies onto your desk. It helps you make sure you build small wins into your day. Everyday. 

Helping buffer you from the worst of the stress and recharging you for the next challenge.

It's not rocket science. But it is useful and effective. 

  • Drink more water - enhance focus

  • Practice mini mindfulness daily - reduce stress

  • Get outside more during the day - find perspective

  • Reframe with gratitude

  • Use the same technique as olympic athletes to shrink the power of negative thoughts.

Plus simply completing the checklist each day will provide your mind with the reward of finishing something. This is important because studies show that completing any task has a positive impact on our self confidence.

A stronger, calmer, more focused mind = A Better Day

 

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