Super Sleep Method Nudge Course

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Super Sleep Method Nudge Course

42.00

Using simple habit forming techniques proven to work on over 22,000 people - the Super Sleep Method shows you how to:

  • A course to support you to create effective Sleep Habits
  • An effective non medicated way to improve your sleep
  • Using the actions proven by scientific studies in the Super Sleep Method book
  • Get to sleep quicker
  • Get back to sleep easier if you wake
  • Have a deeper - better quality - sleep
  • Form routines that make it easier to get the sleep you need
  • Feel more together & emotionally resilient
  • Strengthen immune system 

The evidence from sleep studies is overwhelming; it's simple daily actions that influence sleep more than anything else.

The course is designed to help you create a mini 'habit chain' of 4 tiny actions a day (10 minutes in total).  No more excuses. You can do it.

8 Nudges over 2 Weeks

Record action taken to strengthen habits

Earn a special unique mug to help celebrate your achievement and keep you on track in the future.

If you dont record your action (we make it really easy to do) you won't earn the special mug but we will donate £5 to a charity of Sam's choice. At the end of the course we will let you know who you helped.

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Why the Super Sleep course?

The evidence from sleep studies is overwhelming; it's simple daily actions that influence sleep more than anything else.

We all know we want better sleep, the Super Sleep course helps you actually do it. It really is that simple.

Following the course you may experience a 1%, 50% or a 100% improvement in your sleep. Sleep is so vital to us cognitively, emotionally and physically that we think any improvement is worth it. (Plus it all adds up over a lifetime).

Super Sleep  Course:

A course to support you to create effective Sleep Habits

An effective non medicated way to improve your sleep

Using the actions proven by scientific studies in the Super Sleep Method book

Super Sleep Benefits:

Get to sleep quicker

Get back to sleep easier if you wake

Have a deeper - better quality - of sleep

Have a routine that makes it easier to get the hours of sleep you need

 Super Sleep Includes:

Habit forming techniques based on MED - Minimal Effective Dose - Focus energy on biggest influencing factors

2 online mindfulness practises to download and keep

Super Sleep Method Book - ebook or paperback

How It Works:

8 Nudges over 2 weeks

Test which Super Sleep Methods are most effective for you

The course focuses on 3 areas; 1. Reducing the stress hormone cortisol 2. Increase sleep hormone melatonin 3. Calming the mind (with mindfulness & protecting your attention)