Ultimate Resilience

Ultimate Resilience Challenge - LOGO.jpg
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prize.jpeg
Ultimate Resilience Challenge - LOGO.jpg
quick image.png
prize.jpeg

Ultimate Resilience

from 22.00

Reduce Stress & Strengthen Resilience

Reduce Distraction & Enhance Focus

Turn Awareness Into Action

How it works:

  • We send you one Ultimate Resilience technique once a day Mon - Fri - starts Monday Oct 9th 2017

  • Learn which simple actions, proven by science, help you handle life's challenges more effectively and recover quicker

  • We help you keep track of what you did and how it benefited you

  • Ask confidential questions and receive a personal answer

  • We send you a tiny prize and a mini Ultimate Resilience guide to celebrate your efforts

 

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How long have you felt overwhelmed or stressed? How hard do you find it to cope? We can’t promise to change your life. But we can promise to equip you with proven techniques to help you cope better. To help you begin to build the courage to take more effective actions. This is how our life changes. One effective decision, one effective action at a time.  

We often can't control the difficult circumstances or events that are a source of the overwhelming stress and difficult thoughts we experience. However, we can can control our response to them. This is what resilience is, learning how to handle life's challenges more effectively. To improve the quality of our response.

P.S - behavioural science shows us time and time again that we achieve more together - so you save nearly 50% by booking more places - plus you experience self compassion because you feel good about helping someone else.