4 Breath Mindfulness & Resilience (+ a little Serotonin)

4 Breath Seratonin.jpg
4 Breath Seratonin.jpg

4 Breath Mindfulness & Resilience (+ a little Serotonin)

34.00

Join 10,000+ people and benefit from the behaviour changing benefits that 4 breath mini mindfulness can help you achieve.

  • Respond more effectively to stressful thoughts and situations
  • Reduce self criticism
  • Focus on what matters
  • Now combined with proven resilience techniques to help you reframe and cope better

Awareness Into Action

  • Learn how to practice and when to get the benefits you are aiming for
  • Understand how to link to other behaviours to break the pattern of negativity
  • Establish a simple daily habit to protect and nurture your mental wellbeing

Feel better and cope better using simple techniques proven by science and tailored to the demands of the real world.

Includes:

  • 7 Day Behavioural Nudge Course - learn by 'doing' 1 action per day - 100's of science studies distilled down into the most effective actions for busy professionals
  • Confidential dedicated support
  • A dedicated NEW mini mindfulness guided practice for deep rest
  • The reward of two small (but delicious) organic chocolate truffles and a 4 Breath T-shirt - recognition and appreciation of your efforts is vital to cement habits

£34 - Starts Monday 9th October

Quantity:
Add To Cart

Our brain and biology automates a lot of our behaviour and responses. Unfortunately in the world we live in today, the volume of things we have to deal with means that our automatic response is often unhelpful and can make things worse.

When we practice 4 Breath Mindfulness we increase our self awareness, widen our perspective and strengthen our willpower to choose a more effective response.

This enables us to put resilience techniques into action and reframe. Tough situations often feel personal and permanent. This causes us to overreact.  The situation improves when our response to the situation improves. This is the skill of resilience, It's a muscle like any other - we can strengthen it with a little practice.

The studies are clear. The higher our Serotonin levels the happier we feel, the better we respond to negative events.

This mini course incorporates the simple, scientifically proven natural ways to increase this useful hormone each day. (Plus increased Serotonin is also linked with improved sleep).

Feel better and cope better using simple techniques proven by science and tailored to the demands of the real world.