4 Breath Mindfulness & Serotonin

4 Breath Seratonin.jpg
4 Breath Seratonin.jpg

4 Breath Mindfulness & Serotonin

34.00

Join 1,000 of other people and benefit from the behaviour changing benefits that 4 breath mini mindfulness helps you achieve.

  • Respond more effectively to stressful thoughts and situations
  • Reduce self criticism
  • Enhance focus
  • Feel better and cope better

Awareness Into Action

  • Learn how to practice and when to get the benefits you are aiming for
  • Understand how to link to other behaviours to break the pattern of negativity
  • Establish a simple daily benefit to protect and nurture your mental wellbeing

Feel better and cope better using simple techniques proven by science and tailored to the demands of the real world.

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Our brain and biology automates a lot of our behaviour and responses. Unfortunately in the world we live into today, the volume of things we have to deal with means that our automatic response is often unhelpful and can make things worse.

When we practice 4 Breath Mindfulness we increase our self awareness, widen our perspective and strengthen our willpower to choose a more effective response.

The studies are clear. The higher our Serotonin levels the happier we feel, the better we respond to negative events.

This mini course incorporates the simple, scientifically proven natural ways to increase this useful hormone each day. (Plus increased Serotonin is also linked with improved sleep).

Feel better and cope better using simple techniques proven by science and tailored to the demands of the real world.