Recharge & Refocus

Enhance focus and break negative thought loops

Proven, effective methods, with noticeable results within one week.

"Optimising your brain has powerful benefits for work and home"


Key Points:

  • Manage difficult thoughts more effectively - reduce stress, strengthen resilience

  • Enhance focus - protect brain power for most important tasks

  • Develop self awareness - find clarity of perspective quicker

  • Strengthen relationships in teams - improve performance and response to pressure

  • Mini Mindfulness - establish a mini High Quality Break each day to reduce stress


The Personal Benefits:

  • Reduce self criticism - learn a more effective response to stress

  • Create a little space each day for higher quality mini breaks. To recharge willpower and feel calmer.

  • Create a moment for yourself to find a little perspective. Less mindless rushing and more productive actions.


The Professional Benefits:

  • Protect yourself from distraction to enhance focus

  • Protect time for higher cognitive tasks

  • Achieve clarity of perspective quicker - more decisive, effective decisions


How is it delivered?

  • One Hour Seminar

  • Habit Forming Nudge Course

One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.

To bring these benefits into our daily life the seminar is followed by the Recharge & Refocus Nudge Course. One simple nudge a day (over one week) to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand & do.

The R&R Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.

Maximum number of attendees: 200

Cost £650 - Nudge Course up to 50 people

Cost £850 - Nudge Course up to 200 people

  • Two hour seminar

  • Create a tailored session, bespoke to the current aims and challenges of your team

  • Tailored habit forming Nudge Course

Maximum number of attendees: 50

Cost £1200


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