Recharge & Refocus
Enhance focus and break negative thought loops
Proven, effective methods, with noticeable results within one week.
"Optimising your brain has powerful benefits for work and home"
Manage difficult thoughts more effectively - reduce stress, strengthen resilience
Enhance focus - protect brain power for most important tasks
Develop self awareness - find clarity of perspective quicker
Strengthen relationships in teams - improve performance and response to pressure
Mini Mindfulness - establish a mini High Quality Break each day to reduce stress
The Personal Benefits:
Reduce self criticism - learn a more effective response to stress
Create a little space each day for higher quality mini breaks. To recharge willpower and feel calmer.
Create a moment for yourself to find a little perspective. Less mindless rushing and more productive actions.
The Professional Benefits:
Protect yourself from distraction to enhance focus
Protect time for higher cognitive tasks
Achieve clarity of perspective quicker - more decisive, effective decisions
How is it delivered?
One Hour Seminar
Habit Forming Nudge Course
One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.
To bring these benefits into our daily life the seminar is followed by the Recharge & Refocus Nudge Course. One simple nudge a day (over one week) to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand & do.
The R&R Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.
Maximum number of attendees: 200
Cost £650 - Nudge Course up to 50 people
Cost £850 - Nudge Course up to 200 people
Three Hour Seminar
Create A Tailored Checklist - bespoke to your role, attributes & lifestyle
Tailored Habit Forming Nudge Course
Maximum number of attendees: 20