Read 10
Ten minutes to get your attention back
Want to read more, but finding it harder to focus long enough to enjoy a book?
Read 10 is a simple idea: read for just 10 minutes a day. By making a little space to put down your phone and focus on a book, you can strengthen your attention, reduce stress and build resilience.
Ten minutes is short enough to fit into almost any day, but long enough to begin rebuilding the habit of sustained attention.
Read 10 helps you focus better, feel calmer and make reading a regular habit again.
Join others making ten minutes of reading part of their day.
Other evidence based benefits of reading can include:
Supporting memory and cognitive function
Improving empathy and our understanding of other people
Helping us wind down and sleep better when reading replaces screen time before bed
Supporting vocabulary, knowledge and lifelong learning