Recharge & Refocus Pro


Recharge & Refocus Pro


Our aim is to help you protect one moment per day for a moment free of distraction. Empowering you to reduce stress, recharge focus and strengthen relationships. It includes three steps:

  1. Live Session - learn the science, get inspired, make a weekly plain tailored to your aims and lifestyle.

  2. Get in training over Recharge & Refocus Pro Week to restore clarity and recharge focus (begins first Monday after the session). One moment per day to put your phone down and focus on something that gives you a sense of meaning. One week of daily nudges to help you convert proven techniques into a protective habit.

  3. Establish a useful habit - a daily moment to protect yourself from distraction, find clarity, restore focus and manage stress more effectively.

Reduce guilt and stress, enhance focus and strengthen relationships.

See below for all details of what’s included.

Date & Time:
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This option includes:

  • One hour live session to learn the science, understand the benefits most important to you and make a plan to help you reach them. Learn the answers to these popular questions;

  • The Recharge & Refocus Pro Nudge Course. Test one technique per day over one week. Helping you convert proven techniques into useful habits

  • What are the main reasons we unconsciously reach for our phone so often?

  • How do mobile phones erode trust and impact relationships?

  • From a neuroscience perspective, how do mobile phones impact our focus and willpower?

  • What can behavioural science teach us about how to manage our phone and other distractions more effectively?

  • Practice a simple attention training (mini mindfulness) technique to improve how you manage stress and increase self awareness.

  • Create a plan for your daily ‘High Quality Pause’ each day.

  • Learn how strengthening our focus muscle improves our ability to problem solve and complete important tasks.

  • Convert good intentions and proven techniques into a useful habit to reduce stress, enhance focus and strengthen relationships.