Establish More Effective Breaks 

Proven, effective methods, with noticeable results within one week.

"High Quality Mini Breaks are the foundation for improved Mental Wellbeing".

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Inspired by the book When: The Scientific Secrets of Perfect Timing by Daniel H. Pink.


Key Points:

  • Understand the science behind how the time of day we plan to do something can significantly influence how long it takes and the quality of the outcome.

  • Learn how to create the daily habit of a Restorative Break to help you cope and recover from stressful thoughts and situations.

  • Learn how to create the habit of a daily Vigilance Break to help you protect focus and time for your core priorities.

  • Make a simple plan to help you convert proven techniques into useful habits


The Professional Benefits:

  • Spend more time effectively responding instead of mindlessly reacting.

  • Protect time each day to get valuable perspective.

  • Manage demanding workload more effectively.


The Personal Benefits:

  • Effectively disconnect from work and the work environment to reduce stress.

  • Develop self awareness and self compassion.

  • Protect a moment for you each day - to see the wood for the trees.


How is it delivered?

  • One Hour Seminar

  • Habit Forming Nudge Course

One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.

The Optimise Breaks Nudge Course. One simple nudge a day to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand and do.

The Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.

Maximum number of attendees: 200

Cost £600 - Nudge Course up to 40 people

Cost £800 - Nudge Course up to 200 people

  • Two Hour Seminar

  • Create A Tailored Checklist - bespoke to your role, attributes & lifestyle

  • Tailored Habit Forming Nudge Course

Maximum number of attendees: 20

Cost £1200


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