Ok, so the science is overwhelming; fasting works wonders for both body and mind. But will it work for me? And how can I try it?
This website helps anybody complete a one day fast. Started by a guy who has been fasting for 8 years and guided by his friend a doctor of science.
Structure & motivation. Simple techniques from the world of behavioural science to turn ' I want' into ' I did'. Prevent cheating and promote success.
Choose the option that works best for you;
Option 1: the maintenance fast. Give your body the rest it needs to rejuvenate cells. Healing both brain & body.Option 2: The maintenance fast+ fat burning. Use optimal approach to safely burn fat. - includes light exercise for the body (like walking)Option 3: The maintenance fast + attention exercises for the brain. Using simple mindfulness techniques to help you reduce difficult thoughts and find it easier to put things into perspective. - light exercise for the mind (using mindfulness)