"Building on what we already have and making it better".
The aim of the Mindfulness Mentor Award is to build on the resource that all organisations contain; People's core human instinct to help one another. The MMA helps to enhance the quality of this support. Using methods proven by neuro & behavioural science.
A Mentor is not about becoming 'good' at mindfulness. It's about being a person in the real world (with a career, family etc) who has been able to create a tiny space each day to establish useful mental habits. To optimise your abilities and focus your attention on what's most important. When you empower yourself, you build a foundation to empower others.
Learn 4 core techniques:
* High Quality Mini Breaks - put things in perspective & manage difficult thoughts* Increased Hydration - Enhance focus & improve mood* Quality Sleep - Vital for physical & cognitive health* Undivided Communication - Understanding better & feeling confident that you have made yourself understood