Recharge & Refocus Mini Course
Reduce self criticism & enhance focus
A mini course to support you to create effective Recharge & Refocus Habits
Using mindfulness & neuroscience based techniques
Establish a mini routine that works for you and your lifestyle
Sleep better, feel more confident and get clarity on your aims
Simple & Effective
Where do you spend most of your time;
at work, at home or in your head?
What might change if you were less self critical and could see the bigger picture?
Vision trumps all other senses. When you see it, you do it.
Record action in a format proven by science to shift behaviour.
Immediate reward. Tiny improvements immediately build foundations for useful habits.
MRC staff receive a £10 discount - just click on the drop down menu above
The location of the course is MRC Laboratory of Molecular Biology, Addenbrookes Campus.
Taking place on Wed 7th & Wed 14th September: 1pm - 1.50pm
Places strictly limited due to room size.
2 x sessions - 50 mins per session: 1pm - 1.50pm
Two dedicated training sessions to learn the techniques first hand - see dates above.
Habit forming techniques proven by behavioural science to create a recipe that works for you.
Learn 4 useful mini mindfulness techniques for daily life.
Learn 3 hacks from neuroscientists & nobel prize winning psychologists.
Two mindfulness practises to download and keep.
A complimentary copy of the Super Sleep Method book - because whatever your aim - improved sleep improves everything.
100+ studies provide the proof. We provide the plan.
Why this course?
A simple, effective introduction to tiny actions that are proven to have significant benefits;
More effectively manage difficult thoughts
Easier to find perspective
Feel more confident & patient
Be less self critical and focus on what really matters
"To get a different outcome you have to take a different action"