Mini Mindfulness

The science and benefits in a simple, easy to understand way.

"Manage stress more effectively and become more effective".

 
 

Key Points:

  • A simple introduction to what mindfulness is and how to do it

  • Manage difficult thoughts more effectively - reduce stress

  • Enhance focus - protect brain power for the most important tasks

  • Develop self awareness - find clarity of perspective quicker

 

The Professional Benefits:

  • Train your attention to recharge focus

  • Protect the ability to get into the ‘flow state’ for higher cognitive tasks

  • Achieve clarity of perspective quicker - more decisive, effective decisions

 

The Personal Benefits:

  • Reduce self criticism - learn a more effective response to stress

  • Create a little space each day for higher quality mini breaks. To recharge willpower and feel calmer.

  • Create a moment for yourself to find a little perspective. Less mindless rushing and more effective actions.

 

How is it delivered?

  • One Hour Seminar

  • Habit Forming Nudge Course

One hour seminar session to learn what mindfulness is and some simple mindfulness based techniques to help you self manage stress. Understand some of the latest science behind it and what other benefits are possible. Learn the difference between high quality rest and low quality rest. Feel confident about how you can achieve more high quality breaks to help you cope and recover.

To bring these benefits into our daily life the seminar is followed by the Mini Mindfulness Nudge Course. One simple nudge a day (over one week) to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand and do.

Maximum number of attendees: 200

Cost £650 - up to 50 people - includes Nudge Course to help create effective habits

Cost £850 - up to 200 people - includes Nudge Course to help create effective habits

 

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