Recharge & Refocus - Mini Attention Training Course
A mini course to support you to create effective Recharge & Refocus Habits
Using mindfulness & neuroscience based techniques
Establish a mini routine that works for you and your lifestyle
Make mini high quality relaxation something you give yourself permission to do
"Behind every negative thought is a positive intention"
Vision trumps all other senses. When you see it, you do it.
Record action in a format proven by science to shift behaviour.
Immediate reward. Tiny improvements immediately build foundations for useful habits.
EBI staff receive a £10 discount - just click on the drop down menu above
The location of the course is EMBL-EBI, Wellcome Genome Campus,
Taking place on Tuesday 7th June & Tuesday 14th June.
Places strictly limited due to room size.
2 x sessions - 50 mins per session: 1pm - 1.50pm
Two dedicated training sessions to learn the techniques first hand - see dates above.
Habit forming techniques based on MED - Minimal Effective Dose - Focus energy on biggest influencing factors.
Learn 4 useful mindfulness techniques for daily life.
Bring the benefits of famous neuroscientists & best selling authors into your life.
2 online mindfulness practises to download and keep.
Why this course?
A simple, effective introduction to tiny actions that are proven to have significant benefits;
More effectively manage difficult thoughts
Easier to find perspective
Reduce difficult emotions
The course is built on the principals of behavioural science. Many of us know the actions that make us feel better. But it's remembering to take them that's key. Combined with optimising them - to get more out of less.