Making it easier for organisations to effectively support staff's Mental Wellbeing.
"Converts improved awareness into effective behaviour change."
Training over 12,000 people across multiple sectors inspired the Mental Fitness Kit. The simple story is humans cope better with stress when they can take action. The Mental Fitness Kit makes it easier for you to take useful actions, proven by science.
Makes it easier for all managers and staff to access and recommend simple, proven techniques for mental health and wellbeing.
Uses behavioural science to trigger effective behaviour change for all teams.
Helps ease the burden of workplace stress - now the biggest cause of absenteeism, poor communication in teams and staff turnover.
Meets a significant gap in organisational mental health strategy - provides 'see and do' techniques making it easier to access help when someone needs it.
Uses established techniques proven by over a combined 1000 scinetific studies.
How The Techniques Benefit Staff:
Reduce self criticism - learn a more effective response to stress.
Protect yourself from distraction to enhance focus.
Improve sleep to aid physical and mental health.
Handle a difficult conversation more effectively.
Achieve clarity of perspective quicker - more decisive, effective decisions.
When you feel like you can't cope, access effective help without having to tell anyone and feel judged.
Simple to follow techniques to access the support you need today. Increase the quality of your breaks.