Master Time & Focus

Increase Deep Work & Strengthen Resilience.

Proven, effective methods, with noticeable results within one week.

"The key is not to prioritise what's on your schedule, but to schedule your priorities."

Based on the work and proven time management techniques of PhD MIT professor Carl Newport.


Key Points:

  • Focus your energy strategically instead of reactively - increase productivity

  • Learn how to create the daily habit of a High Quality Mini Break to reduce stress & enhance focus

  • Establish a system that works for you to achieve your core tasks & the organisation's core aims

  • Understand how to manage your own expectations and those of your colleagues more effectively

  • Learn the neuroscience behind how our brain responds to deadlines and stress, changing our behaviour accordingly to reframe and problem solve more effectively


The Professional Benefits:

  • Protect yourself from distraction to enhance focus

  • Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)

  • Protect time for higher cognitive tasks


The Personal Benefits:

  • Feel more on top of workload - this confidence reduces the nagging thoughts about work when at home

  • Create a little space each day for High Quality Mini Breaks. To recharge willpower and feel calmer.

  • Effectively plan time to be with the people you care about, instead of just 'fitting them in' around all the other 'life admin'.

  • Create a moment for yourself to find a little perspective. Less mindless rushing and more productive actions.


How is it delivered?

  • One Hour Seminar

  • Habit Forming Nudge Course

One hour seminar session to learn the techniques, understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Feel confident about what we need to change and how we can change it.

The Master Time & Focus Nudge Course. One simple nudge a day to help the creation of useful habits. Bringing the techniques into your day to make them accessible. Delivered via email. Simple, easy to understand & do.

The Nudge Course also has an optional competition element. The people with the biggest progress (no matter their starting point) win the opportunity to have a bunch of flowers sent to a person of their choice (in the UK). Why? Because everyone behaves differently when they know action is measured - even if only in a fun way.

Maximum number of attendees: 200

Cost £650 - Nudge Course up to 50 people

Cost £850 - Nudge Course up to 200 people

  • Two hour seminar

  • Create a tailored session, bespoke to the current aims and challenges of your team

  • Tailored habit forming Nudge Course

Maximum number of attendees: 50

Cost £1200


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