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High pressure environments create the ingredients which make it harder for us to commit to sleep

- the deadline you need to be at your best for - as you skip sleep to prepare

- the exam you need to be at your best for - as you cram through the night

Sleep is scientifically proven - unequivocally - to be essential for us cognitively and emotionally - competence of both leads to the most effective actions

Even more frustrating is that you know this, but still find it hard to make a more dedicated commitment.

This year we will be focussing on environments (schools, law firms, software companies) that create this great contradiction between the understood need of sleeps importance and the actions actually taken.

Join us to help you understand how to achieve better sleep. You lie down and improve how you feel, look and perform.

That cant be bad, can it?

Read the twitter feed to see the research as its published.

"Very little is needed to make a happy life; it is all within yourself in your way of thinking"

Marcus Aurelius